Workout Programs Detail
Chest
| Exercise | Sets |
|---|---|
| Bench Press | 3 |
| Incline DB Press | 3 |
| DB/machine Flys | 3 |
| Cable low-to-high Flys | 3 |
| DB Pullover | 3 |
Back
| Exercise | Sets |
|---|---|
| Chinup | 3 |
| Seated Row | 3 |
| Lat Pulldown | 3 |
| Back Extentions | 3 |
| Hex Shrug | 3 |
Shoulder, Arms, Core and Calf
| Exercise | Sets |
|---|---|
| Military Press | 3 |
| DB Side Laterals | 3 |
| Cable Rear Lateral | 3 |
| DB Curl | 2 |
| Cable French Press | 2 |
| Seated Calf Raise | 3 |
| Swiss Ball Crunch | 3 |
Legs
| Exercise | Sets |
|---|---|
| Squat | 3 |
| Deadlift | 3 |
| Leg Press | 3 |
| Leg Extention | 3 |
| Lying Leg Curl | 3 |
Push
| Exercise | Sets |
|---|---|
| Bench Press | 3 |
| Dip | 3 |
| Cable Crossover | 3 |
| Military Press | 3 |
| Cable French Press | 2 |
Pull
| Exercise | Sets |
|---|---|
| Chinup | 3 |
| BB Bent Row | 3 |
| Lat Pulldown | 3 |
| Hex Shrug | 3 |
| DB Side Laterals | 3 |
| BB Curl | 2 |
Legs
| Exercise | Sets |
|---|---|
| Seated Leg Curl | 3 |
| Squat | 3 |
| Deadlift | 3 |
| Walking Lunge | 3 |
| Calf Raise | 3 |
| Leg Extention | 3 |