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fitness-tracker - Full stack fitness tracking application using Docker, TinyDB, FastAPI & Svelte

Standards

fitness-tracker - Full stack fitness tracking application using Docker, TinyDB, FastAPI & Svelte

Welcome
Injuries
Kettlebell
Workout Programs
Workout Programs
- Workout Programs Detail
- Programs
Yoga
Yoga
- Ashtanga
- Hatha
- Terminology
- Yin
Architecture
Details
Details
- Gyms
- Standards Standards
  Table of contents
  - default weights
Dev docs
Dev docs
Examples
Examples
Gallery
Gallery
- Breath holding
- FREQUENCY
- Strength
- Volume
- Date and split
- Gallery
- Duration and volume
  Duration and volume
  - 2023
  - 2024
  - 2025
Simulations

Standards

default weights

barbell: 20 kg
ez_bar: 12 kg

Strongly prefer volcano pattern bar knurling (best grip).